In the Arena #158 - Size matters...

So I think Val and I have been having an impromptu fluffiness contest. I wish I was kidding.

Oh - also - I'm winning.

I used to be able to rely solely on my job (landscaper) to fulfill my exercise needs. The combo of hitting 50 and being sidelined from most physical activity for months while my arm healed up started the ball rolling, and did very unsettling things to my shape.

While I've never been tiny, I have always been fit and strong. There is only so far I plan to go in the pants / breeches size department. THERE WILL BE NO RESORTING TO ELASTIC! I've been walking / running five days a week for the last month, got a jawbone for keeping track of all the vitals, and am making better food choices. Or really just thinking before I shove something in my mouth. (chocolate makes the worries go away) My goal is to lose 25 lbs. It will take a while - shooting for June. I'll stay accountable here on the blog. Any recommendations on running shoes would be welcome.

Meanwhile Val has totally lost his topline. It may have slid down and become extra belly. No amount of shimming could fix the fit of our Neidersuss. While I am all about riding bareback, we do need the option of a workable saddle.  I lucked out and found a lovely County Warmblood on ebay, which fits both of us beautifully. We've been doing short rides - aiming for a nice forward walk at this point - and slowly increasing as fitness improves. Lucky for Val - his eating habits can basically stay the same - there's just more activity in his future... activity not related to his jaw muscles.

I've also cheated on Val a few times a lot - more on that in a future post. :D

New saddle fit and proof of fluffiness...

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                                                   ♬♪♫  On the second day of Christmas...  ♬♪♫


                       

In the Arena #149 - Fifty Bales of Hay...

It's been a productive week at the farmette.

A trip up the road for supplies...

Seriously - what's sexier than a full trailer?

A barn full. Yummy.

Had to de-bug first... sorry wasps. :(

My back is definitely not feeling sexy.  Stacked six high... winter will be here before we know it.

And there were leftovers!

Fit in a trailer loading session... (selfie video not my strong suit, pardon the wiggles)

                     

and a couple of very nice rides. What's not nice - this is what the footing looks like lately.

No rain for ages. I can barely push the wheelbarrow through it. A quick review of the archives reminded me that this is what we usually have to deal with in a dry summer. I've found this to be an incredibly frustrating situation, but resolve to accept it for the time being. Until funds are available for a new arena and a new water source to irrigate it with, we'll work with what we have, because we have to.

In the meantime, our goals are:

-- to implement the position changes I've worked on with my new trainer
-- to keep Val absolutely in front of my leg, requiring minimal aids to stay forward
-- to improve my focus, so that I can maintain steady, elastic contact
-- to know when to quit (holy crap this one's important!)
-- to get fit (both of us... talking about you too Val!)

so we don't make fools of ourselves - at the clinic we're going to in October! (controlled myself on the exclamation points)

I had a second (really good) lesson at L's place in July, but we both feel that lessons on Val would be ideal. (even though I'm quite fond of the other grey ottb in my life - Tom Terrific - edited to add his handsome mug)

It's such a long way to L's farm in Md - a mini-clinic is the only way to make taking Val up there feasible. We'll head up on a Friday and stay through Monday. The plan is for four mounted lessons, and hopefully an unmounted biomechanics seminar with some local riders. Should the weather not cooperate, we can trailer to an indoor. We'll cook meals and watch dvd's in the evenings. All horses, all the time. To say I'm over the moon would be an understatement.

It's a good feeling to have something to work toward again.

It's hard out here for a horse... ;D

In the Arena #76 - Three rides = wet saddle pads + :)

Recently I made an addition to the description of our blog - "and the occasional tale about creating my one-woman farmette". Well, the one woman farmette has kept me super busy lately, hence the infrequent posts. I spent much of last week building new garden beds and filling them with our lovely composted manure. Then came the planting the baby vegetables and herbs. Yay! Then came the deer.

So a few more days to round up materials and fence the beds. The materials were on order, but Bambi found the garden with one day to spare, and tasted a number of plants. It looks like everything will recover nicely, if just a bit misshapen. I wasn't able to find something to recycle for this purpose, but I did come across an inexpensive, flexible plastic fencing that should last, will be reusable and was relatively easy to install. Then I scrounged up some old fish net to drape over the beds when the birds come around to peck up my ripe tomatoes. They always know the peak of ripeness, as do the racoons.

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We've gotten three rides in this week. Doing loads of trot work, and our stamina is increasing. Our balance through the corners is better. I'm getting some honest reaching for contact - usually right after the trot transition - although it's not sustained yet. I've become obsessed with both of us getting fitter, and specifically with Val's haunches filling out. I know that getting Val to work over his back, use his hind end and carry himself properly is the key to our dressage and fitness goals. I haven't pinpointed what I'm doing / not doing, but hope that when I can get us up to my trainer's farm for some lessons again she'll set me straight. I'm so looking forward to riding in a proper arena with good footing. Time to complain about my arena again... it's very deep sand at the moment due to lack of rain. I've been thinking that I want to start working on the canter, (which I can't believe I'm saying) but until the footing is more solid I don't want to try it at home.

Overall, things are going really well for us now. While our improvement isn't swift, it is happening consistently. What I am most pleased with is my partnership with Val. And we're becoming more adventurous - two jr. trail rides this week, after schooling in the unfenced arena. Six months ago I couldn't steer my way out of a paper bag. The thought of a dressage test was literally nauseating. Heck - the though of working outside the arena stressed me out. Now I can finally envision not only successfully completing a dressage test, but possibly showing. Horse shows are pretty impractical when you live in the middle of nowhere like we do, but with enough planning it could be done on the rare occasion. Something to look forward to :)

View from the other arena

Cookie please - bring one for my friend here too....

That's right - it's bath time...

I love shiny things

Just desserts

In the Arena #47 - You can't have one without the other

I've read some good posts about getting in shape recently... Kate over at A Year with Horses and Carson at The 7MSN Ranch. They got me thinking about fitness, and what makes a successful fitness program, specifically riding related fitness. It's certainly that time of year, when we're stuck indoors more than we'd like, and may be dealing with holiday over-indulgences.

After putting on several pounds a year for a few many years, I found myself huffing and puffing, uncomfortable in my clothes, heading down the road to ill health. And worst of all embarrassed to be seen on my ride at the time - Ginger the Banker pony - who topped out at a strong but petite thirteen hands. Photos don't lie...

I am super lucky that my job is a physical one, because otherwise, I might be as big as a house, as much as I love eating :) I basically get paid to exercise, and much of it is weight bearing activity. (which helps to avoid osteoporosis!) For instance, this time of year, we get our mulch delivery in. Forty or so pallets, seventy bags per pallet, forty to fifty pounds per bag. I handle every one of those bags at least once. If you do the math, that's a total of sixty three tons - minimum.

Dieting by denying myself food has never worked for me. Eating is such an integral part of life, and should be an enjoyable experience. Better food choices, proper timing and size of meals are all helpful approaches.

I struggled with weight for half of my life before I had any kind of success. I've lost (and kept off) twenty pounds for the last three years. My weight still fluctuates seasonally, but the fluctuation is very minor now. Weight finally doesn't feel like an issue.

Increasing activity and controlling consumption are typical approaches to fitness. In my experience there is a mental component that is equally important. Mental energy. Focus. Focus helps with improving eating habits. Shop for and prepare food mindfully. Eat mindfully. Appreciate the look, smell and taste of the meal. Stop eating when full...

Focus is essential to riding as well. You can practice mindfulness and improve your riding skills when you're not on a horse. For example, focus on engaging the core - all day, in all activities. Focus on posture... shoulders up and back, head in line with your spine. Stand with your weight evenly in both of your feet. (not more heavily on one foot than the other which torques your hips)

Being mindful / paying attention is harder that it seems, as are all new habits. It's like learning a new language. Multitasking, in a good way. And I don't know about anyone else, but I always benefit from more focus when I ride. Use your mind to slim down, tone up and ride right - it's all good.