In the Arena #47 - You can't have one without the other

I've read some good posts about getting in shape recently... Kate over at A Year with Horses and Carson at The 7MSN Ranch. They got me thinking about fitness, and what makes a successful fitness program, specifically riding related fitness. It's certainly that time of year, when we're stuck indoors more than we'd like, and may be dealing with holiday over-indulgences.

After putting on several pounds a year for a few many years, I found myself huffing and puffing, uncomfortable in my clothes, heading down the road to ill health. And worst of all embarrassed to be seen on my ride at the time - Ginger the Banker pony - who topped out at a strong but petite thirteen hands. Photos don't lie...

I am super lucky that my job is a physical one, because otherwise, I might be as big as a house, as much as I love eating :) I basically get paid to exercise, and much of it is weight bearing activity. (which helps to avoid osteoporosis!) For instance, this time of year, we get our mulch delivery in. Forty or so pallets, seventy bags per pallet, forty to fifty pounds per bag. I handle every one of those bags at least once. If you do the math, that's a total of sixty three tons - minimum.

Dieting by denying myself food has never worked for me. Eating is such an integral part of life, and should be an enjoyable experience. Better food choices, proper timing and size of meals are all helpful approaches.

I struggled with weight for half of my life before I had any kind of success. I've lost (and kept off) twenty pounds for the last three years. My weight still fluctuates seasonally, but the fluctuation is very minor now. Weight finally doesn't feel like an issue.

Increasing activity and controlling consumption are typical approaches to fitness. In my experience there is a mental component that is equally important. Mental energy. Focus. Focus helps with improving eating habits. Shop for and prepare food mindfully. Eat mindfully. Appreciate the look, smell and taste of the meal. Stop eating when full...

Focus is essential to riding as well. You can practice mindfulness and improve your riding skills when you're not on a horse. For example, focus on engaging the core - all day, in all activities. Focus on posture... shoulders up and back, head in line with your spine. Stand with your weight evenly in both of your feet. (not more heavily on one foot than the other which torques your hips)

Being mindful / paying attention is harder that it seems, as are all new habits. It's like learning a new language. Multitasking, in a good way. And I don't know about anyone else, but I always benefit from more focus when I ride. Use your mind to slim down, tone up and ride right - it's all good.

In the Arena #46 - Never let 'em see you sweat

We getting quite the bareback habit... it's been weeks since we've saddled up.

Monday's ride started off on a surprising note. Val bolted away from the mounting block - not once but twice. Strange. He has always been a perfect gentleman for mounting, other than trying to get away with chewing his reins... or sometimes refusing to walk on until he gets his cookie ;) I got his attention back on me, and mounted up. I must admit that he was very "alert", so most of the ride was spent relaxing, breathing and staying calm.

I kept him busy with lots of transitions, and was heavy with the praise. By the end of the ride Val was focused on me and we did some nice work. I tried not to think about it while riding, but I believe something is happening / has happened next door that is frightening or worrisome to him. There have been signs of an unusual amount of activity in the adjacent part of the arena for a few mornings in a row...

no helmet

On Wednesday, after a head to toe grooming session, we spent some time outside the arena, doing trail riding prep. Upon further consideration, I'm seeing the very destructive clearing next door (the other next door) in a different light. It has actually left us a 10 - 15 minute baby trail loop that is not super overgrown like our original trail. My plan is to continue hand walking, gradually venturing a bit further each time. Once we can hand walk calmly, we'll start riding it. (This will likely not be bareback)

After trail prep, I cold hosed Val's left hind, which is a tad swollen and filled in above his pastern. Cold hosing gave us the opportunity to work on standing still and ground tying. Val did beautifully (once he realized there was no grazing to be had). A productive day!

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Yesterday the weather was perfect for riding. (I'll spare the details because I feel for you folks with the frigid weather!) Although there was a bit of tension at the start, we got over it quickly. We did some lovely figure eights, and leg yielded through the cones, connecting the exercises smoothly, flowing from one to another with no breaks in between.This helped Val keep his mind on business. I guess my mind was on business too. It felt great... organic. The sum greater than it's parts.

I decided to pay attention to my posture, specifically to sitting up straight, which is always further back than I think it should be. While I was in posture mode, I caught myself coming off of my seat a couple of times - "opening the back door" as my trainer would say. I capitalized on the moment by asking for the rein back. I suddenly thought about how many times my trainer has told me that you don't have to let on to your horse, that he's not doing what you intended, or that you're not where you want to be in the arena... basically don't let on that what's happening isn't your idea. Val and I struggle with leadership issues from time to time, so this is pertinent advice. And since I don't know exactly when we'll be able to get out of town for lessons again, (hopefully in February), the fact that on occasion my trainers words come to me at just the right time seems miraculous. I even asked for the trot, and did a bit of sitting - my first bareback trotting in a long time. A very satisfying ride.

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Val's left hind was swollen (no heat) again today, so I gave him some bute and cold hosed. He took his medicine like a champ, but there were some rather dra-matic treat refusals later. Oh - I guess I could take it in my mouth... wait - no, it's just too horrible - wait, I might be able to chew it with my very front teeth... I.just.can't... ptooooey! I know bute tastes terrible, I've put some in my mouth to see, but Val got over the histrionics pretty quick when the beet pulp mash showed up. I'm just sayin'...

new helmet

In the Arena #34 - The art of riding is the art of not interfering with the horse

Yesterday was simply beautiful, once again. We've had a string of gorgeous warm days... time to take advantage. I slipped up to the barn around lunchtime, groomed and tacked Val up. We built on Sunday's work, culminating in trot / halt, halt /trot transitions. More improvement in forwardness and accurate school figures + lots of trotting. Val was blowing and snorting, seeming very engaged during our trot work. A lovely, relaxed ride.

As a result of sorting through photos from the clinic on the previous evening, and noticing my many posture infractions... leaning forward, weight off to the left, twisting my upper body, elbows flapping like chicken wings... I spent this ride focusing on keeping my body centered and even in the saddle. Oh, easier said than done.

I've been reading Franz Mairinger's Horses Are Made To Be Horses, and these thoughts resonated with me:

"The better the body control is, the more consistent the aids will be. Then the horse will learn quickly and the rider and horse will understand each other. The control must be such that the rider knows what every part of his body is doing and every movement must be independent of every part of the body. We do not normally think about what we do with our body, but to be a good rider we must do so. The rider does not have trouble with the horse; the horse has trouble with the rider."

A lofty goal... will I ever get there?

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My farrier made it to the island for our appointment today after all. He complimented Val's fitness and great attitude during his trim. (last visit we had that cowboy come to Jesus meeting) Smile... I love my horse. We have made great progress in the last few months. It's gratifying when others notice too.

 

What is less than gratifying are some aspects of being the barn owner. At the last minute the farrier changed our appointments, making them about four hours earlier. The appointments were originally set for after school, so that Lorraine, Cowboy's owner, could hold her horse for Will. As we were expecting heavy rain later and in consideration of Will's schedule, I caught and held my boarders' horse for the trim, rather than making Will wait while I hopefully got in touch with her mother, who isn't the most experienced horse handler. She (the mother) gave me some flack when I called to tell her the situation. I suggested she might want to thank me, and that first consideration goes to the farrier who drives seven hours round trip to see us, and who has no replacement. Rock and a hard place...

Clinic Notes: Day five and six

Wednesday afternoon. My trainer got called in to work yesterday. Since it gets dark so early in the evenings now, I elected to ride along with one of her other students rather than miss out. An excellent decision. Both of us had really good rides. Effective warm-up, achieving a smooth flowing walk and then more solid trot work. I focused on my posture... not leaning forward or leading with my upper body, keeping my hips even, keeping even weight in my stirrups, driving with my legs... receiving with my hands. Circles, serpentines and great transitions. This ride encompassed everything that I want to happen when Val and I work on our own. Uplifting!

Thursday morning - one last ride + a tack review. I woke up early to get the truck and trailer mostly packed, with the intention of getting another ride in before heading home. My fellow student arrived and we proceeded to groom and tack the boys up. I decided to try out the Thinline bareback pad I found when tack shopping on Monday. Val was starting to get sore (barefoot on the hard ground) so since I wasn't planning to work him too hard it seemed like a good time to test the pad out.

The pad is very well made, with a material on the underside that is anti-microbial and grippy. The girth, a cinch type, is made of the same material, and is stretchy. My complaint with other bareback pads I have ridden in is that they slip. This one totally stayed put. It didn't even budge when I scrambled on. It fit Val's back beautifully. The top is non-slip as well, at least in combination with my full seat breaches. I felt completely secure. The best part - Val was licking, chewing and reaching for the bit - soft - from the very beginning of the ride. He was using his back and reaching under himself. My legs and seat felt like they were getting a good stretch as well. Thinline bareback pad - expensive but well worth it. I can't wait to ride in it again. I believe Val agrees - two thumbs up!

Final thoughts. Eight rides in six days... six with Val and two longing sessions. (Val gets tomorrow off!) The clinic surpassed my expectations.

Here's the goal list I made for this past week:

• A more secure seat / more confident rider.

• We've got "calm" down - now I want to focus on "forward". This will stem from the secure seat. When I ask for more energy it won't be half-hearted or timid.

• Solid transitions up and down in the walk and trot, with Val reaching, stretching and using his back.

• Leg yielding and baby lateral work.

• Ideally we'll attempt some canter work as well. 

• Some new photos and possibly video

Not too shabby. While I wasn't ready for lateral work yet - I'm hoping to be on track at my next lessons. And although I had intended to get longed more often, it's probably good that I didn't as in the evenings after longing sessions I was pretty stiff. Due to scheduling I missed out on a lesson, but instead I reached within myself, faced some fears, and took responsibility for training my horse and myself. High hopes!