Calm, Forward, Straight

Calm, Forward, Straight
Showing posts with label biomechanics. Show all posts
Showing posts with label biomechanics. Show all posts

Thursday, March 13, 2014

In the Arena #155 - If the good lord's willing and the creek don't rise...



Indications that life is finally back to normal again: (five long months since the big snap)(in order of increasing importance)

3. Fully employed once again. I'm back to swinging the heavy hedge trimmer, manhandling the trencher/edger machine and slinging sodden bags of mulch. I've never been so happy to be so tired at the end of the day.

*It seems like recovering from immobilizing of a limb for so long is trickier than a broken bone + surgery. The arm looks and feels normal now. My hand is still regaining lost muscle, and the numbness slowly receding.

2. All chores are being achieved single-handedly, and in a timely manner. I can move hay bales, empty feed bags, and best of all, give Val a thorough trim, two-handed, and solo.

*This last development is important for a few reasons, so humor me while I digress...

Our last farrier visit didn't go smoothly. At all. Disclaimer: it was wretchedly cold, and Val hadn't had his monthly Pentosan shot, (we were waiting for the compounding pharmacy to get it back in stock), so he was uncomfortable.

My farrier arrived in a hurry and stressed out. This was a perfect storm of not-goodness. Val and W got into a battle of wills which ended up with my horse refusing to hold his (arthritic) hinds up, and W manhandling him - cowboy style. (P.S. - Val is an angel when I trim him - every time. And it takes me easily three times as long.)

I know that W believes in how he handles horses. I know that he is an equine professional, with many more years of experience than I have. I am respectful of both of those facts.

I also know my horse - better than anyone else on this earth. He is never just randomly an a$$ for the hell of it. If he acts up, it's because he hurts or he's scared. The last time I didn't listen to my gut about what was best for my horse, I ended up with a broken arm, Val suffered a laminitic episode, and my life was basically turned upside down.

So - I gave Val a full trim Tuesday, knowing we were seeing the farrier this week. I'm planning to pay W for a consultation, and guidance on any corrections. This is how things will be from now on. I can continue learning about trimming, and W will be around if troubles crop up that I can't handle.

1. Best for last! Back in the saddle for real - post injury rides 2 and 3 this week. It feels so good to be on my horse again. SO good.

I'm riding bareback. Val's topline is non-existent, and his saddle won't be comfy until we build it back up. My goal is simply to increase our fitness slowly, at the walk for now, and focus on biomechanics (mine) and Val moving out with energy. Most importantly, me being clear and consistent with my requests and aids, and Val responding immediately and softly.

So far so good, with some fluid turns on the forehand and backing. Val seems very happy for things to get back to normal. He gave me a nice grooming during post-ride tack cleaning the other day. Later on he happily cantered back from the far end of the grazing pen when I called, bouncing to a stop right in front of me with a satisfied snort. Supreme cuteness.

Arena footing - perfect

Lady - you best be retrieving a cookie!

Check out the lipstick on my goofball of a pony

It feels like we've got an opportunity for a fresh start. And there aren't any funds in the foreseeable future for lessons or clinics. I'm going to have to dig deep, step up to the plate, pull on the big girl panties... etc. I've begun to quell the anxiety that built up from not riding for so long and sustaining a horse related injury. I've reorganized goals and priorities to be more realistic. I'm hoping to regain the joy that riding my horse should be all about.

One day at a time...

Saturday, October 19, 2013

In the Arena #151 - Ready or not - here we come...

The past several weeks have been overrun with travel preparations. When it wasn't raining that is. Thirteen inches in thirty six hours. Okay - I'm really sorry I complained about how dry it was, how I was tired of having to water the plants, and especially how I couldn't use the arena, because then this happened:


I will not walk in the quicksand...
  

Somehow no wires or insulators popped... It's fun to do electric fence repairs in the pouring rain.
Yes - that branch is covered in poison ivy.


Not scared unless it falls on me...

We did get some decent rides in before the deluge. One in particular combined an energetic, attentive horse with a balanced, focused rider. Heavenly. Actual round circles. Really nicely forward + good bend, off of light aids. Best ride all year, and it felt like we might possibly be ready for our clinic. Of course I promptly got dumped the next day following a very lateral duck and spook, the source of which was a total mystery. (wouldn't want to get over confident or anything...) No worse for the wear, I remounted and we continued working.


Loving you despite the sandy helmet...

With no objections to getting wrapped, and after donning his protective headgear, Val self loaded and we hit the road. (love my horse!) I worried that he wasn't eating his hay, because he's such a rubbernecker when we trailer - always looking out the windows - but at our midway stop he'd finished his travel manger and promptly polished off the half bucket of soupy mash I held for him. He only got a little on me. ;D (is it weird that he pees on a moving trailer?)








After an uneventful seven hour trip, we arrived at L's farm. Val settled into his accommodations, although sadly for him he's residing in the round pen. Coming from the land of sand and no grass it didn't seem a good idea to go straight on to 24/7 grazing. Poor Val... Maybe to pay me back - he waited several hours before drinking anything. At bed check he pulled his face out of the water bucket to greet me, so all is well.

Saturday is our first mounted lesson + an unmounted bio-mechanics seminar. (!)

Wednesday, September 25, 2013

In the Arena #150 - Back to the drawing board + a super cool contest!

We're on a roll. Sort of.

A synopsis of events since spring:

- Val becomes three legged lame with a never pops mystery abscess. Six weeks gone.

- I learn a painful valuable lesson about girth tightening and bust my a$$. Six weeks down the drain.

- After a crazy month straight of rain every day, (source of abscess), apparently, it will never rain again. Water table historically low - my sand arena... more like a quicksand arena.

- I find L, my new trainer, who is super helpful, but located far, far away.

So now we're working towards an October 18th clinic. L's a student of Mary Wanless and Mark Rashid, specializing in biomechanics. So fortunate to have this opportunity.

The plan of action to prepare for our trip hinges on short term goals:

Daily - confirm forward, focus on contact, pick one other thing to work on for each ride.

Weekly - keep rides short but increase frequency each week. No drilling. Consistency is key.

Monthly - both of us fit, with the basics confirmed, so we can move forward while we have the benefit of several days with a trainer.

Changing trainers has provided an interesting lens to analyze my riding through. One element where there's a glaring difference, is the go button. With OT the aid was calf related. A wiggle of the ankle to lightly brush the barrel with your calf, tap, tap, tap with the whip as backup. NT - more seat/weight oriented, and straight to the whip if necessary. Thigh on, but calf has a whisper of contact. With OT I remember feeling that the motion of my leg was pulling me out of position. With NT, I'm stable.

With L's horse Tom Terrific, it definitely made a difference, because as I struggled not to nag with my leg while asking for the trot - surprise - we went straight to the canter. A bumpy little "not sure if you were asking for this - crazy lady with the spastic legs" canter. After a few tries I moderated my ask and we had a decent trot transition. Hello forward horse + light aids... it's been a while.

Anyhow - that's where we are. My seat is feeling more secure and effective. Val's been relaxed and blowing, tentatively taking contact. My aids are getting lighter, and lighter aids are all that's necessary. Every ride is a little better than the last. We've only got about a third of the arena that's rideable, but throw some cones in to make it interesting and we're cooking with gas.

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If you haven't already, head over to Life of Riley to enter a contest celebrating her 200th post. (with really great prizes) Or don't - better chances for me that way! ;D
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smooches for a good boy

Sunday, September 15, 2013

In the Arena #149 - Fifty Bales of Hay...

It's been a productive week at the farmette.

A trip up the road for supplies...


Seriously - what's sexier than a full trailer?


A barn full. Yummy.


Had to de-bug first... sorry wasps. :(



My back is definitely not feeling sexy.  Stacked six high... winter will be here before we know it.


And there were leftovers!



Fit in a trailer loading session... (selfie video not my strong suit, pardon the wiggles)

                     

and a couple of very nice rides. What's not nice - this is what the footing looks like lately.


No rain for ages. I can barely push the wheelbarrow through it. A quick review of the archives reminded me that this is what we usually have to deal with in a dry summer. I've found this to be an incredibly frustrating situation, but resolve to accept it for the time being. Until funds are available for a new arena and a new water source to irrigate it with, we'll work with what we have, because we have to.

In the meantime, our goals are:

-- to implement the position changes I've worked on with my new trainer
-- to keep Val absolutely in front of my leg, requiring minimal aids to stay forward
-- to improve my focus, so that I can maintain steady, elastic contact
-- to know when to quit (holy crap this one's important!)
-- to get fit (both of us... talking about you too Val!)

so we don't make fools of ourselves - at the clinic we're going to in October! (controlled myself on the exclamation points)

I had a second (really good) lesson at L's place in July, but we both feel that lessons on Val would be ideal. (even though I'm quite fond of the other grey ottb in my life - Tom Terrific - edited to add his handsome mug)


It's such a long way to L's farm in Md - a mini-clinic is the only way to make taking Val up there feasible. We'll head up on a Friday and stay through Monday. The plan is for four mounted lessons, and hopefully an unmounted biomechanics seminar with some local riders. Should the weather not cooperate, we can trailer to an indoor. We'll cook meals and watch dvd's in the evenings. All horses, all the time. To say I'm over the moon would be an understatement.

It's a good feeling to have something to work toward again.




It's hard out here for a horse... ;D

Wednesday, May 29, 2013

In the Arena #146 - Serendipity, or You can get there from here...

Sometimes the very best things come out of a seemingly random chain of events.

Last year I ran across Mary Wanless' name in a comment on a blog. I googled her. The book excerpts on Amazon were enticing, so I ordered Ride With Your Mind - An Illustrated Masterclass In Right Brain Riding.  A life changing book.

Round about the same time, my partner in crime N - we rode with the same trainer for years - attended a clinic in Va. N was noncommittal about her initial clinic experience with this trainer, who as it happened, focused on biomechanics and was a student of Mary Wanless.

For her birthday, I sent N a copy of Ride With Your Mind. It blew her away too. At some point the book rang a bell, and she remembered the clinician and found her website. N set up a lesson early this year, which was super helpful. So have the subsequent visits. As it turns out, L has been a student of Mark Rashid for many years as well. Bonus!

Two weeks ago (a birthday present to myself), I drove to N's home in Va. We caught up, shopped and had a nice dinner out. Hit the road Sunday at o' dark thirty for (another) three and a half hour ride to Maryland.

At this point you could be thinking "she must be crazy driving fourteen hours round trip for a riding lesson." And you would be right. About the crazy part. But - ever since delving into biomechanics, I've been overwhelmed by a feeling that this is the right path for my riding education. The key to unlocking dressage for me. I think have a good understanding of what I should be doing and the outcome I want, but the signal often gets lost or disconnected between me and my horse.

Some people, especially you young bendy ones, naturally have correct position. And some trainers, while they might be terrific riders, aren't always the best at conveying knowledge about position and the body on horseback. No fault of their own, they just haven't had to think about how they do what they do. In RWYM, Mary mentions a BNT at a clinic of international riders where the frustrated clinician eventually resorted to yelling "Ride better!"

Back to the story. We arrived at L's tidy farm. Well kept premises and horses are always a good sign. The first part of my lesson involved assessing body and position. Tom Terrific, a patient grey ottb, was my mount. Oddly, I wasn't nervous or anxious at all.

Once L had gotten me sorted - legs under me, core engaged, hips rotated in, thighs bearing weight, kneeling feeling in my knees, calves with feather contact, feet pressed toward the outside of the stirrup and almost no weight in my stirrups... sound like a lot? It was. The core engaging part is complex. There are inner abs, and outer abs. The inner abs push out while the outer abs push in - kind of a core sandwich. Pardon the very unscientific explanation, but that's what it felt like to me.

L helped me pinpoint the affected anatomy and how it felt, and then it was time to ride. To try to ride. Of course things went to hell in a handbasket once I focused on anything in addition to position...

While bringing my attention to the moments when I coordinated everything and how it felt, L urged me to come up with key words that I could associate with the feeling when my body cooperated - a shorthand checklist for examining / correcting my position. She frequently had me assess how much (percentage) of my attention maintaining position took up. That was enlightening and needs improvement.

N was up next. It was so helpful to watch her ride. She worked on influencing her mount's stride with her seat and refining her posting technique. As usual - the horse never lies. When N got herself together, her mount immediately responded by picking up his back, reaching into his (bitless) bridle and producing a lovely and visibly higher quality trot.

At this point I had the epiphany that the seat is everything, there is so much more to the seat than I ever realized, and my seat needs an overhaul, stat.

The lessons concluded with an exercise designed to bring attention to the engagement of the core + breathing. We blew up a (new) balloon held in our mouths (no hands or teeth) and kept it inflated using our core, while also inhaling and exhaling. Now either I am a stone cold champion at this bizarre skill, or was cheating and didn't know it. We'll have to wait and see at the next lesson. ;D

N and I are planning monthly visits through the summer, and then hopefully caravaning our trailers up for a three day weekend or two this fall. L was so fun and comfortable to work with. I can see myself learning a lot with her. Well worth the journey.




Wednesday, August 15, 2012

In the Arena #129 - Questions answered...

Contest?
Results tomorrow. Odds are good excellent almost a sure thing that you'll win (if you entered).
Edited to add - Computer got tied up processing new software yesterday - this evening for real.
I'm sure the anticipation is killing you... ;D

Olympics?
Loved them to bits. The world really needs unbridled joy these days. Thank you London!!!
Feeling decidedly re-inspired in the goal accomplishing department.

Cutest horse ever?
Playcation over. A week of rain has restored firmness to our arena footing. Happy bareback ride yesterday. Pony still loves his new bit. Very spitty when we were done.

Started trying to improve my biomechanics. Worked on stacking my seatbones over Val's longissimus dorsi muscles and keeping them there. This automatically engages my core and my own long back muscles. Had several square halts using my seat only and a happy horse. (I've been practicing this on my tractor over our summer break)
 


Thank you Mary Wanless. I will be writing more about her book Ride With Your Mind...



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